Psych Yourself for Emotional Resilience

Derived from yogi philosophy.

As noted in Psych Yourself for Healthy Habits , I have a body but I am not my body. As noted in Emotional These Days? emotions are part of a feedback system designed to help us navigate our lives. Emotions utilize systems of our body to convey information.

• Tears are an artifact of the body,     

• Blushing is an artifact of the body,

• The chemistry of joy is an artifact of the body.

• The quiver you may feel standing near a precipice is an artifact of the body.

Emotions are artifacts of the body. I am not my body, I have a body but I am not my body.

Similarly, I have emotions, but I am not my emotions.

Understand this and you have a platform for managing your emotions as a Conductor may manage an orchestra.